Chicken and Brocolli Stir Fry by Chef Ali Sayed

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Chicken and broccoli stir fry
Chicken and broccoli stir fry

Chicken and Brocolli Stir Fry

Prep Time 30 mins
Servings 4

Notes

Ingredients
  • Butter- 25g/1oz
  • Boneless Skinless Chicken breasts- 450g/1lb (Cut into thin strips)
  • Dark soy sauce- 3 tbsp
  • Broccoli- 350g/ 12oz (broken into small florets)
  • Green beans- 225g/8oz (halved)
  • Spring Onions- 1 Bunch (Cut into long slices)
  • Corn flour- 2 tsp
  • juice of 2 Oranges
  • Fresh Basil- 25g/1oz (Roughly torn)
  • rice or noodles, to serve
Directions
  1. Heat the butter in a wok or large frying pan. Add the chicken strips and splash of soya sauce and cook for 5 minutes, stirring until the chicken starts brown
  2. Stir in the broccoli, beans and half the spring onions and cook for 3 minutes until just cooked
  3. Mix the corn flour with the orange juice and remining soya sauce. Pour into the pan and cook for about 1 minute, stirring until just thickened. Scatter in the basil and remining spring onions. Serve with rice or noodles
Nutritional value
Per serving 273 kcaloroies, protein 40g, carbohydrates11g, fat 8g.
Chef Ali Sayed

Chef Ali Sayed

Chef Ali Sayed is an Internationally renowned chef, with an experience of 3 decades, He is considered as one of the best chefs across Lebanon and UAE. He is a traveler, food-stylist and food photographer. All combined together with a little crisp of fashion and sport enjoyment in his culinary world that competes against the likes of greatest Michelin Star Chefs.

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