
Cider and Mustard Chicken
Prep Time 40 mins
Course Low-Fat Food
Servings 4
Notes
Ingredients
- Vegetable oil- 2 tbsp
- Onions- 2 sliced
- Boneless chicken thighs- 8 skinless
- Garlic cloves- 2 pcs finely chopped
- Plain flour- 1 tbsp
- Sweet cider- 300ml1/2 pint
- Wholegrain mustard- 1 tbsp
- Boiled potatoes and cabbage to serve
- Heat the oil in a large pan, then fry the onion for 8-10 minutes until browned. Push them to one side of the pan, add the chicken to the pan
- Sprinkle with the garlic cook over a high heat for about 10 minutes turning the chicken until browned
- Sprinkle the flour over the chicken and cook for 1 minutes, stirring. String in the cider and bubble over a medium to high heat for 2 minutes, stirring occasionally to thicken and reduce the sauce slightly. Stir in the mustard, then simmer, covered for 10minutes. Season and serve with potatoes and cabbage