Cider and Mustard Chicken
Ingredients
- Vegetable oil- 2 tbsp
- Onions- 2 sliced
- Boneless chicken thighs- 8 skinless
- Garlic cloves- 2 pcs finely chopped
- Plain flour- 1 tbsp
- Sweet cider- 300ml1/2 pint
- Wholegrain mustard- 1 tbsp
- Boiled potatoes and cabbage to serve
Directions
- Heat the oil in a large pan, then fry the onion for 8-10 minutes until browned. Push them to one side of the pan, add the chicken to the pan
- Sprinkle with the garlic cook over a high heat for about 10 minutes turning the chicken until browned
- Sprinkle the flour over the chicken and cook for 1 minutes, stirring. String in the cider and bubble over a medium to high heat for 2 minutes, stirring occasionally to thicken and reduce the sauce slightly. Stir in the mustard, then simmer, covered for 10minutes. Season and serve with potatoes and cabbage
Nutritional value
Per serving260 kcalories, protein 27g, carbohydrates 12g, fat 10g
