Healthy Vegetable Burghul Recipe by Chef Ali Sayed

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Vegetable Burghul

Vegetable Burghul


  • White burghul (Ready cooked course)- 3 cup
  • Chopped vegetable (cabbage, colored pepper and carrot)- 3 cups
  • Soya sauce- 2 tsp
  • Garlic and ginger (Finley chopped)- 1 tsp
  • Celery (Finley chopped)- 1 tsp
  • Sugar- 1tsp
  • Ground white pepper- ½ tsp
  • Ground black pepper- ½ tsp
  • Chili flakes- ½ tsp
  • Spring onion chopped- 1 pcs
  • Olive oil- 3tsp


  1. Put oil in a hot skillet. Add garlic, ginger and celery. Sauté well and add remining vegetables about 1 minute or two until it starts getting tender.
  2. Add the spices, sugar, chili flakes and soya sauce. Mix well and add burghul and salt for taste
  3. Sprinkle spring onion and serve
Chef Ali Sayed

Chef Ali Sayed

Chef Ali Sayed is an Internationally renowned chef, with an experience of 3 decades, He is considered as one of the best chefs across Lebanon and UAE. He is a traveler, food-stylist and food photographer. All combined together with a little crisp of fashion and sport enjoyment in his culinary world that competes against the likes of greatest Michelin Star Chefs.

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