Spiced Chicken with Plums
Ingredients:
- Olive oil- 2tsp
- Onion chopped- 1 pcs
- Garlic clove, finely chopped- 1 clove
- Turmeric powder- 1tsp
- Ground cinnamon, coriander and ginger- ½ tsp each
- Chicken breast- 3 boneless skinless sliced into strips
- Chicken stock- 284ml carton
- Tomato puree- 2tsp
- Mi-cuit plums, or ready to eat prunes, stoned and halved- 200g
- couscous- 250g/9oz
- chopped fresh coriander- a handful, to serve
Directions:
- Heat the oil in a deep sided frying pan. Add the onion and cook for 5 minutes until just golden. Add the garlic and cook for minute only, then add the spices and stir for a minute. Add the chicken strips and cook for 4-5 minutes until browned
- Add the stock and puree, and season. Cook for 15-20 minutes, adding the plums aor the last 5 minutes
- Meanwhile, cook the couscous according to the packet instruction; keep warm. Divide the chicken and plums between the plates, sprinkle with coriander and serve with the couscous
Nutritional value:
Per serving Kcalories- 360, Protein- 32g, Carbohydrate- 52g, Fat- 4g
